Essentially, our skin is like a sponge,
it absorbs everything we put on it, so ultimately our beauty routine becomes as significant as what we eat.
“Finally, a really generous thing to do is to forego one of your Christmas presents and agree to use the money to buy healthy food to feed the less fortunate or donate to your favourite charity.”
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“One of the biggest food dilemmas I have had to face during my decades of being a vegan is the stigma. The same questions always arise: Where do I get my protein? Why do all vegans only eat lentils and beans, and look like they are ill? Which is obviously not true