Essentially, our skin is like a sponge,
it absorbs everything we put on it, so ultimately our beauty routine becomes as significant as what we eat.
“Finally, a really generous thing to do is to forego one of your Christmas presents and agree to use the money to buy healthy food to feed the less fortunate or donate to your favourite charity.”
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“One of the biggest food dilemmas I have had to face during my decades of being a vegan is the stigma. The same questions always arise: Where do I get my protein? Why do all vegans only eat lentils and beans, and look like they are ill? Which is obviously not true
AT ALL!
“We all know that no matter how lovely someone looks on the outside, if they are not kind, considerate and loving on the inside, their beauty dissipates very quickly.”
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“Many people use the phrase “you are what you eat” but it’s not often that we truly think of how deep a phrase that is”
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“As time passed I met more and more people who wanted to give up fish but
were obsessed with consuming omega 3”
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“I hope these key facts give you the incentive to choose a yummy VBites vegan burger over a beef burger.”
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“Despite the change in attitude toward vegan food seen recently, there is still room for improvement.”
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“I have been athletic since a young age, but staying fit and healthy has not been easy. When I was younger, I (like most others) believed the huge marketing campaigns by the meat and dairy industry targeting our schools that they were the best sources of protein and calcium”
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In the fifth installment of the V Word for Prime Impact, Heather discusses the dangers of sugar and chocolate around Easter.
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"This mother's day stop and really think about what you can do to continue your mother's hard work"
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"Looking and feeling fabulous comes with hard work and nothing else. We have one life, so enjoy it and let everyone else on the planet enjoy it with us"
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"The prevailing reason I find when speaking to people is the idea that going plant based means eating cardboard. This isn’t true, of course."
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"It’s not about one being righteous because I know a lot of pain in the arse vegans who are actually so extreme that they are stopping people from moving to more plant based foods"
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